Forest Bathing in High Park
Add an uplifting note to the start of your day surrounded by the beauty of High Park. The slow pace of our walk will give you a chance to breathe, focus on your surroundings, and find your flow in nature.
Mindful Mornings
Wednesdays, 8:00 am to 9:00 am
High Park, Toronto (meet outside the Grenadier Café entrance)
$12 + HST per session
$55 + HST November/December Pass (all remaining sessions for the 2024 season)
Bring a guest who is new to the Forest Bathing Studio for free!
November 13, 2024
November 20, 2024
November 27, 2024
December 4, 2024
December 11, 2024
December 18, 2024 (Winter Solstice Celebration)
Special Park Advisory
The vehicle entrance into High Park is Parkside Drive and High Park Boulevard (open Monday to Friday). Visitor vehicles are no longer permitted to enter High Park at Bloor Street West.
What to expect the day of your walk:
We will meet outside the Grenadier Café entrance (200 Parkside Drive), located in the centre of the park (free parking if you’re driving or a 10-minute walk from the park’s northern entrance/High Park TTC Station). To make sure we start on time, please arrive 5 minutes early. We will be staying on marked trails, walking at a slow pace, and covering less than 1 km, but uneven terrain can be expected. Dress appropriately for the weather conditions, including nonslip footwear. You may also want to have a cushion or kneeling pad to sit on. The program runs in most weather, but sessions may be cancelled or rescheduled at the discretion of your guide due to extreme weather.
“One way to open your eyes is to ask yourself, “What if I had never seen this before? What if I knew I would never see it again?”