An Acorn Meditation

Illustration © Nellie Sue Potter, Nature Art Studio in the Junction, Toronto

The acorn meditation took shape at the start of the COVID-19 pandemic, when I found myself struggling to get grounded as a facilitator and needing to find new ways to connect with clients virtually. The acorn meditation became a favourite, allowing participants to find nature from wherever they were, even while stuck indoors and unable to see or go outside.

You can download and print the guided meditation which includes an illustrated card by botanical artist Nellie Sue Potter. I hope you will feel a sense of grounding, connection, and support through this offering. You are invited to add it to your nature connection toolkit and to share it!

With gratitude for the gifts of the trees,
Emma